The Energization Exercises, originated by Paramahansa Yogananda and taught in Self-Realization Fellowship Lessons (q.v.), enable man to recharge his body. Energization exercises are the unique contribution of Yogananda to the science of yoga. They are a system of exercises that teach us to use the power of the will . So take the Challenge: Dive deep into the renowned Energization Exercises of Paramhansa Yogananda. If you already know the Energization Exercises, this is .

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It was interesting to think maybe I have it as well but I dont snore nor do I smoke. It is your focused attentionenergizagion the muscular control, which renders the Energization Exercises a form of pranayama, of life force control.

30-Day Energization Challenge

Faith creates vibrations so potent it can literally uproot a mountain and cast it into the sea. Stand with your feet comfortably apart and your hands at your waist. My Account Accommodations Directions. We are here to show you your eercises.

We are directing consciousness and energy within.

Here is your opportunity to: Then pull them back to the chest and push the arms out to the front. Activate your will power to direct that energy to different parts of your body. Right, he tied a dog to a post. Do this three times in each direction, alternating sides. Double exhale as you step your left foot forward and thrust your right arm forward, tensing the entire right side of your body as though closing a heavy door.


Each cell is like a battery that gets energy from two sources: Double inhale as you extend the arms above your head. I met a year old Himalayan yogi sitting in a cold mountain cave in a loin cloth. Three uogananda in one direction, then repeat three in the other, relaxing momentarily in between. Decades later, Naresh passed away, and Sajiv was to perform the ceremony.

Twist your energizwtion body, shoulders, and arms in one direction while you twist your hips and lower body slightly in the opposite direction a quick yet smooth motion.

We are seemingly unable to access this energy.

Keep your leading arm straight and allow the trailing arm to bend at the elbow. Each cell is like a battery that gets energy from two sources:. We can go into bliss doing the Energization Exercises. When we die, these atoms are no longer held together and go elsewhere.

Breathe slowly and deeply and then exhale the breath and keep it out as long as is comfortable, concentrating on the inner calmness of breathlessness. Or Four-Part Arm Recharging with a double breath on every movement?

These atoms have been to all kinds of places before they became our bodies: Feel the energy vibrating there, energizing and revitalizing. Stand with your feet apart, arms straight out in front of you at shoulder height, with the fists facing each other.

December 22, at 9: Grab your forearm with your opposite hand and rub it up and down fast and energizatioj.


Energization exercises are the unique contribution of Yogananda to the science of yoga. Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings. Someone quickly caught the dog and put it outside. Neither variation is a big deal, but neither is it the exercise as Yoganandaji taught it.

Day Energization Challenge

Why not untie them and let them go, both for your sake and the sake of your students? Your feet should remain stationary, your elbows slightly bent, your fists positioned about hip level, and head pointed forward. Phase 1 Tense the entire body simultaneously.

The breathing is as follows: Relax the tension, and feel the soothing tingle of new life and vitality in the recharged area. Start with both fists at your chest. Then raise that forearm and slowly lower it.

One gram of flesh can light the city of Chicago for 2 days. Enjoy the pause between breaths. Other Ways to Learn. FEEL that you are made of that cosmic life force”.

Energization Exercises

November 19, at 7: When mastered, you will conquer restlessness. The only other funeral he had attended was that of his grandfather, and he remembered that his father had tied a dog to a post outside the house.

It only takes 15 minutes—or less.